Working on movement with our fitness coach Albert
Here’s some exercises from the on-court fitness session with our fitness coach Albert and our full-time players Markuss and Cemal Berk.
The goals of these exercises are to practise movement that is tennis-specific, to shadow on-court actions and replicate elements of the game.
Make sure to watch more videos showing the work of all the coaches of our tennis academy on our YouTube channel.
On-court fitness session with our fitness coach Albert & our full-time players Markuss & Cemal Berk🏃🏻♂️🏃🏻♂️ Check out our blog for more details⬇️ www.btatennis.com/blog