BTA PROGRAMMES FOR ADULTS
CASTELLDEFELS
What to ExpectOur adult programmes are designed for players who want to improve their game in a structured, motivating and professional training environment, whether you are returning to tennis, training regularly or aiming to compete.
The main hub for our adult training is our Castelldefels branch, where we primarily work with small group sessions, complemented by individual training options. This allows us to combine the energy and dynamics of group training with personalised technical and tactical feedback. Throughout the season, we also organise a variety of themed camps and seasonal camps, offering intensive training blocks focused on performance, match play and overall development.
At our Sitges branch, we offer exclusively individual sessions, ideal for players who prefer a fully personalised approach, flexible scheduling or specific performance goals.
Our group programmes are available in a part-time format. All sessions are carefully structured and include:
Physical warm-up and activation
Technical and tactical tennis training
Match play and point-based situations
Whether you are looking for consistent weekly training, an intensive camp experience, or a tailored individual programme, our adult training programmes are built to help you play better and enjoy the game at a higher level.
❋ Flexible Programme OptionsFor adults we offer a part-time training format (up to 3 players with a coach on the court) and individual sessions, including both tennis and fitness options. The part-time training option can be combined with individual lessons. This flexibility allows each player to choose a structure that fits their goals, availability and lifestyle.
❋ Personalised Training ContentEvery programme is adapted to the player’s level, objectives, and areas for improvement. Training content is personalised in terms of technical, tactical, physical and match-play focus, ensuring meaningful progress throughout the season.
❋ Seasonal Camps & Added ExperiencesThroughout the year, we organise seasonal camps that complement our regular programmes. These camps often include additional training sessions, physical preparation, match play and extra activities that enhance both performance and overall experience.
❋ Community, Match Play & Social InteractionsBeyond coaching expertise, we create an environment that encourages socialisation and connection among players. Afternoon match play, group sessions and shared training experiences offer valuable opportunities to compete, improve, and build relationships with other adult players.
