Reaction games with our fitness director Sergi

Tennis players need to control their bodies in a variety of ways, reactivity being one of the key components of their mobility. Tennis is a multi-directional sport, which makes it to a significant extent a read-and-react game. That is why reaction exercises are consistently integrated into our fitness workouts with players.

In the videos our fitness director Sergi is working with a group of players on their reaction time and fast changes of directions.  

Working on fast changes of directions with our fitness director Sergi

Working on fast changes of directions with our fitness director Sergi